Will Exercise Help Painful Conditions?

Yes, in almost all cases, exercise will help painful conditions. This is why a lot of doctors advise their patients to indulge in mild or moderate exercise at least a few times per week. While certain painful conditions, such as sports injuries, may require time off from exercise, with a mind to promoting healing, others may heal faster when regular exercise is added to a daily regimen.

 

Today, we’re going to talk about why exercise works in terms of soothing pain and promoting healing which reduces pain.

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Exercise Boosts Blood Flow

Exercise promotes healing because it improves blood flow. When blood flow to sore or damaged areas is increased, it’s easier for the body to repair itself. When the body does repair itself, pain is decreased. This simple principle is something that doctors understand and this is why they recommend exercise.

Even a nice, brisk walk after supper will help a lot. Just try to walk at a decent pace, so that your heartrate goes up, and walk for at least thirty minutes. If you’re feeling unwell due to pain, take it easy on yourself. Even a ten-minute walk is better than nothing and you may be able to build up your fitness over time.

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A painful condition may also be improved via the “feel-good” chemicals which are produced after moderate exercise. Bear in mind that the mildest exercise may not be enough to produce these feel good chemicals. However, thirty minutes of moderate exercise should give you access to the chemicals, which are known as endorphins.

Endorphins put us in euphoric moods and they also make us less sensitive to pain. Once you get used to living with endorphins, you may find that skipping a day of exercise makes you feel a bit down. People who exercise a lot tend to be in better moods. They build exercise into their days because it helps them to feel great and stay positive. You can do this, too, and you should.

While you’ll likely have days when a painful health condition “takes over” and you just don’t feel like walking or doing other forms of exercise, trying to get some physical activity a few days per week will be one of the best ways to conquer pain without drugs or surgery.

Our bodies need exercise in order to heal and in order to stay healthy. Also, we are able to access natural pain relief and mood elevation when we raise our heart rates and produce endorphins.

Building an Emergency Kit at Home

One of the most concerning parts about an emergency is that they are situations that you simply cannot predict. Sometimes an emergency can be insignificant, but in most cases they can be life threatening. Whether your area is prone to natural disasters or if there is a large power outage in your area, to protect your family and their health, it’s important that you are prepared. Below are some of the key items to have in your emergency kit at home.

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Finding the Right Food

It is always important that you acquire a supply of food that will last your family at least 2 weeks. You will want to make sure that everything is canned or dry so it doesn’t expire over the years. Even though you might be tempted to buy cans of processed spaghetti and other treats, it’s important that you find meals that will be equally as nutritious as they are delicious. By choosing canned beans, canned vegetables, granola bars, protein powders, and more, you can make sure that your family will receive the right nutrients in the event that you don’t have access to your regular supply of food.

Clean Water is Key

One of the most important things that you’ll need is a supply of clean water. Regardless of where you are, it is imperative that you have a way to get fluids into your system. You will want to think about having bottled water as well as water treatment solutions in the event that you need to treat unsanitary water resources. People should have at least a half-gallon of water available to them per day. Also account for the water that you’ll need to prepare food and keep yourself clean. It is advised that you store a 2-week supply of water in your home, like your food.

Medical Accessories

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The third most important thing that you’ll need for any emergency situation is a collection of medical accessories. It’s important to have a first aid kit, but you’ll also want to take medical conditions into account. For example, the elderly might need batteries for their hearing aids, prescription medication, special foods, and inhalers. Your infants might need certain types of medication as well to keep them healthy. Make a list of all of the medical accessories that your family could possibly need, and ensure that you have backups stored in your emergency kit.

Blood tests are the secret behind your peak fitness levels

Up until just a few short years ago professional athletes had a lot of extra advantages that amateurs never had access to when it came to getting fit and creating customized plans to reach their genetic potential, but that just isn’t the truth any longer.

 

Thanks in large part to major advances in technology that have made these tools and solutions infinitely accessible while at the same time a lot cheaper than they ever were in the past, everyone – and we mean EVERYONE – now has the opportunity to better understand where they are fitness wise and what they need to do to reach their health and wellness goals.

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And though there are certainly a lot of different solutions you’ll have the opportunity to take advantage of when it comes time to better understand where you are fitness wise, nothing beats a simple and straightforward fitness blood test for giving you answers you never would have had access to otherwise.

By utilizing fitness focused blood testing you’ll be able to better understand the hormonal impact that your exercise programs have on the body, the kind of impact that the food you are eating has on your ability to gain muscle and burn fat, and you’ll also be able to spot inefficiencies and potential risk factors a lot earlier than you would have been able to otherwise.

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Blood tests aren’t just in the realm of medical doctors any longer

Though you can certainly have a traditional blood test done at any major medical facility around the world to get access to some basic answers, the truth of the matter is you want to seek out professional fitness focused companies that will analyze your blood and provide you with answers in context so that you can immediately apply this new information.

There are a number of different services all over the world that offer these kinds of results, and you’ll be wise to take advantage of the ones that have a top-tier reputation. World-class football clubs and elite athletes all over the world have been dinged advantage of some of these organizations for years and years now, but increased competition and access to testing tools and protocols have opened up the field too much less expensive services.

With just a little bit of research you should be able to find the right company for your needs to help you get all of the results you are after.

This entry was posted in Fitness.

Binge watching television can actually kill you

If you remember your mother or your grandmother telling you not to sit too close to the television screen because it would “melt out your eyeballs”, the odds are pretty good that you remember sloughing off their advice and ignoring the potential health risks that long-term exposure to television can pose.

 

And while the your mom and grandmother probably were a little bit off-base with believing that your eyeballs would melt right out of your sockets because you’ve watched television to close, they weren’t wrong that the TV – and any screen, for that matter – can actually kill you.

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More and more research from respected universities and groups all over the world points to a very high spike in mortality rates involving people that remain sedentary for longer blocks of time than they would have in the past.

Binge watching your favorite show on Netflix, for example, may actually increase your risk of death by a factor of 15%

Television is one of the world’s favorite distractions, with the overwhelming majority of people spending at least 21 hours a week – every single week – planted right in front of their television screen, laptop, or tablet watching movies and shows.

Unfortunately, this grand distraction can lead to a tremendous amount of health concerns later down the line – and researchers are noticing and extreme spike in a handful of debilitating and deadly conditions that they believe are closely related to this more sedentary lifestyle.

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Dangerous conditions are up significantly

Diabetes is up 56% in individuals that watch at least two hours of television every day.

Suicide is up 43% in individuals that watch at least two hours of television each day.

Parkinson’s disease, liver disease, COPD, and heart disease are all up at least 30% in individuals that watch at least two hours of television per day.

We are talking about a serious health epidemic here, and we need to do everything in our power to break the sedentary lifestyle that we’ve been leading and move our bodies more often.

All you have to do is take a break between the binge watches to stretch, to move your body, to get the blood flowing to all of your extremities and you’ll be able to dramatically reduce the negative impact that sitting down and watching a show for hours and hours on end can have on your body.

The Differences Between Acute and Chronic Pain

As one of the most common issues that everyone faces at one point in their lifetime, pain is something that we simply have to deal with. Typically it will arise as an uncomfortable feeling in a particular part of your body, depending on the type of injury and if it’s a medical condition or not. In most cases, you’ll want to consider seeking medical attention, as pain is typically a sign that something is wrong. The best way to judge pain is to be the sufferer as no one can truly understand how unpleasant the bodily sensations are for the injured person. The two most common types of pain that we experience are acute and chronic.

What is Acute Pain?

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Acute pain is the type of discomfort that you might feel as a result of burns, childbirth, dental work, surgery, or even broken bones. It may present itself as sharp and sudden, though it can go away after receiving the appropriate medical treatment. For example, pain from a broken bone will subside once a cast is applied to the affected area. In many cases acute pain can be an indicator of some type of disease or bodily threat.

The length of time that you experience acute pain may vary, it could be for a week or for a few months, but in most cases it won’t last longer than 6 months. The main thing to remember is that untreated acute pain has the potential to become chronic pain.

What is Chronic Pain?

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As the more difficult type of pain to manage, chronic pain will continue to affect your body even after the particular injury has been medically treated. The pain signals in your neurons will stay active for months or years, substantially longer than with acute pain. You might experience limited energy, tense muscles, lack of mobility, inability to eat, and more. Over time, untreated chronic pain can put such a strain on an individual that they may experience anxiety, fear, anger, and insurmountable depression.

Unfortunately, chronic pain typically results in the individual avoiding activities that they once enjoyed and being unable to return to their regular daily chores. Chronic pain can include neurogenic pain, arthritis, cancer, headaches, and lower back injuries. Depending on the injury, there may or may not be a treatment for chronic pain and it is also one of the most misunderstood types of discomfort that people experience.